Summer is Here! Fat Loss & Client Testimonials!

We hope everyone had a wonderful Memorial Day holiday weekend! Now that summer is here, let's start a focused strategy to make sure you are lean and fit in the coming months. Trevor Davis is dedicating the next 3 months of his blog specifically to fat loss - check out his first blog post 'High Intensity Interval Training for RAPID Fat Loss'


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And of course, when you start any exercise program it's common to have complications from past injuries arise. Alex Schutzenhofer has made an excellent blog post about being HURT vs. INJURED with specific recommendations on how to address both issues. Check out his blog article 'Are You Hurt or Injured' (here's a video on Active Release Technique - one of his strategies for recovery)


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And congratulations to our valued client Angie Flaherty - she's on week 6 of her 7 week body transformation program with Alex Schutzenhofer and is doing AWESOME. She uploaded a video to Alex about her progress, which you can check out on her blog: http://angieflaherty1.blogspot.com/2009/05/week-6-begins.html