200+ Members on Our Member Lounge!

WHOO HOO! We’ve reached 200+ members on our lounge (www.BeConfidentlyFit.com) – a special thanks everyone! We’ve been live with the site for just over two months, and we’ve added a TON of blog posts, video, client testimonials, and e-books so you have EVERYTHING needed to build a lean, fit body this summer. Seriously, you must check out our e-book library, it's first-class.

Starting today, I’ll send you an e-mail every 1-2 weeks to highlight NEW articles and HD video from John, Monica, Alex, Trevor and those in our Expert Network so you’re on the cutting edge of fitness. Remember, it’s our mission to educate you so you live a stronger, healthier, and happier life. If you haven’t visited our national membership site http://www.thefinalrep.com – check it out, it’s awesome! You can hire a Fitness Coach to write you a weekly exercise and nutrtion program with personalized phone, video, and email support.

-Frank Klesitz

*Week of 6/21/2009*

Alex Schutzenhofer – The Six Stages of Change, Which One Are You?
http://alexschutzenhofer1.blogspot.com/2009/06/6-stages-of-change-which-one-are-you.html

John Christie – Caffeine Supplementation for a Speedy Performance Increase
http://johnchristienutrition.blogspot.com/2009/06/caffeine-supplementation-for-speedy.html

Monica Novak – Does Your Physical Fitness and Body Type Effect Your Golf Performance?
http://monicanovak.blogspot.com/2009/06/physiological-features-correlate-for.html

Trevor Davis – HgH Release from Complex Training for Fat Loss
http://trevordavis1.blogspot.com/2009/06/hgh-release-from-complex-training-part.html

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Angie Flaherty (Omaha, NE) - *Featured Client*

http://www.beconfidentlyfit.com/video/video/show?id=2770030:Video:6658

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We write personalized exercise and nutrition programs with phone, video, and email coaching so you build a lean, fit body - fast. Call us at 888.344.6884 for your FREE Phone Orientation or visit http://www.thefinalrep.com/hire_a_coach.php.

Summer is Here! Fat Loss & Client Testimonials!

We hope everyone had a wonderful Memorial Day holiday weekend! Now that summer is here, let's start a focused strategy to make sure you are lean and fit in the coming months. Trevor Davis is dedicating the next 3 months of his blog specifically to fat loss - check out his first blog post 'High Intensity Interval Training for RAPID Fat Loss'


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And of course, when you start any exercise program it's common to have complications from past injuries arise. Alex Schutzenhofer has made an excellent blog post about being HURT vs. INJURED with specific recommendations on how to address both issues. Check out his blog article 'Are You Hurt or Injured' (here's a video on Active Release Technique - one of his strategies for recovery)


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And congratulations to our valued client Angie Flaherty - she's on week 6 of her 7 week body transformation program with Alex Schutzenhofer and is doing AWESOME. She uploaded a video to Alex about her progress, which you can check out on her blog: http://angieflaherty1.blogspot.com/2009/05/week-6-begins.html

New Vendors, Clients, and Friends! - 11 New Members Last Week

We're proud to have 11 new members on our new Member Lounge www.BeConfidentlyFit.com - a special thanks to Mike Johnson at World Wide Trekking in Omaha, NE - he's posted some beautiful pictures and soon-to-be video of his hiking adventures around the world. Check out his profile here: http://www.beconfidentlyfit.com/profile/MikeJohnson



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Great testimonial video from Tom Becka in Omaha, NE from Clear Channel KFAB - he lost 20lbs on our RapidResults Coaching Program with his Fitness Coach Alex Schutzenhofer - check out Alex's blog at http://alexschutzenhofer1.blogspot.com/ Got to love Tom Becka - you can just totally tell by the way he talks about us he's done quite a few commercials on the air. ;)


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We've also posted two great articles for you, check them out:

5 Time-Saving Fitness Tips for Executives
How to Pack Food for Business Travel


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NEW Client Fitness Experience Blogs Start Monday

One of our STAR clients Angie Flaherty of Omaha, NE is keeping a public blog of her 7 week journey to build a lean, fit body at http://angieflaherty1.blogspot.com/. Her Fitness Coach, Alex Schutzenhofer, publicly posts her workouts and nutrition advice so you can see exactly what she is doing to get into great shape by the time of her Jamaica vacation!

This is very exciting - even our graphic designer Jamie is starting an exercise program this Monday to get into excellent shape. She too will share her fitness experience with the world on her personal fitness blog. So, we now have a great idea to coach our clients, with their permission, on public blogs so you can see exactly how our RapidResults(tm) Coaching program works and the AMAZING results our clients see.

In the next few days, we're going to create a "Blogs' section on our website where you'll be able to check up on the progress of our select clients who've chosen to share their program, results, and personal fitness experience on-line. Our clients will post video, pictures, and other inspirational content so you find the motivation to get better results from your workouts.

A special thanks to Mike Mullenberg of Keller Williams Realty in Omaha, NE for the kind words about www.FrankKlesitz.com - here's his video:

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Fitness, Nutrition and Golf Blogs GO LIVE Monday!

For each of our coaches, we're creating engaging, educational exercise and nutrition blogs for Alex Schutzenhofer, John Christie, Monica Novak, and Trevor Davis. Starting Monday, they will send out a weekly e-mail tip linked back to their blog post specifically designed to teach you EXACTLY what you need to know to build a stronger, leaner body so you perform, look, and feel better all day long.

We recorded Monica's www.ConfidentlyGolf.com video's today - check out www.youtube.com/thefinalrep to see what she has to say to improve your golf game! We have a wonderful high-definition camera, so the quality is excellent. We're using the new Flip HD camera, well worth the investment.

A special thanks to Corey Cain of BlackClover Fitness today for a wonderful video testimonial promoting www.FrankKlesitz.com - Frank's personal trainer marketing blog. Thanks Corey!

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What's the Difference Between Fitness Coaching & Personal Training?

What's the difference between personal training and fitness coaching? It's the number one question I've received since the launch of our site. In short, fitness coaching is the motivation, accountability, feedback and program design (the other 23 hours of your day) while personal training is the direct instruction of your workout.

Our Fitness Coaches will write your personalized exercise and nutrition program, while a personal trainer in our Expert Network will come to your home, office, or gym to instruct your workout. It's a unique model, but you will see better results with expert program design and professional accountability in addition to your instructed workouts with a personal trainer.

So what's right for you - personal training or fitness coaching -  or a blend of both? We have no idea - it depends, that's why we offer a 15 day no-risk trial and a FREE Phone Orientation with a Fitness Coach so you can try it out. If you're a motivated, self-starter with a history of regular exercise who is looking to take your results to the next level - without the need for supervision of every workout - our RapidResults(tm) coaching program may be right for you.

Beautiful weather in Omaha, NE this evening - we're filming videos of the staff tomorrow for our YouTube page, hopefully the weather holds up for Monica. We're headed to the gold course for her introduction video. Check out her website at www.confidentlygolf.com.

Welcome to The Final Rep Fitness, Inc. NEW Website!

Welcome to our brand new national website! While we still provide one-on-one personal fitness training in the Omaha, Nebraska area, we now offer phone, video, and e-mail fitness coaching memberships nationwide. They are perfect for motivated self-starters who do not need the hands-on instruction of a personal trainer, just the personalized one-on-one advice of a trusted Fitness Coach. Plus, if you're paying for 2-3 sessions a week at $50-80/session with a personal trainer, our RapidResults(tm) Membership is a less expensive option if all you need is the professional guidance and advice from a Fitness Coach.

We'll be updating our site with expert fitness/nutrition articles and educational video from our Fitness Coaches in partnership with our Expert Network. Plus, we'll upload exciting client testimonial video, fun pictures of high-profile fitness events, and a knowledge base of workout and nutrition plans with software and widgets to help you stay healthy and fit - all for FREE, which we've created just for you.

So, check out our new website, especially the 'About Us' links at the bottom - you'll learn everything you need to know about who we are, what we do, and why you'll keep coming back to us for the latest fitness and nutrition research so you build a healthy, lean, and fit body - fast.